Showing posts with label pancakes. Show all posts
Showing posts with label pancakes. Show all posts

Wednesday, April 22, 2015

Protein Pancake Win

Well, I did it! They don't look as appealing, but they sure tasted good. That's what counts, right?? I used to same batter recipe as the ones I made the other day, and had left it in the refrigerator, which made it thicker than normal pancake batter. So the recipe:

Pumpkin Protein Pancake
1 1/2 cups Oat Flour
2 tbsp Stevia
1 tbsp Baking Powder
1/2 tsp Salt
1 tbsp Cinnamon
1/4 tsp Allspice
1/4 Nutmeg
4 Egg Whites (I used 3 whole eggs)
1/2 cup raw Pumpkin
1 1/2 cups Almond Milk

As with regular pancake mix, mix the dry ingredients together, and the wet ingredients together, and then mix the two together. Cook on a griddle or skillet that is at medium heat until brown on both sides. Hopefully yours don't look as clumpy as mine did. 

I just want to say something about my choice of Greek yogurt. First of all, it's delicious. It is something that I will eat and enjoy. I really don't like the taste of plain yogurt with honey. I know that this yogurt has sugar (7g) but it also has protein (12g) that I feel helps with the sugar. I'd rather eat something that is semi healthy that I enjoy, than try and choke down something that I think is completely nasty, and hate my life. So, I buy plain Greek yogurt (Fage), and use that for smoothies, but nothing else. Mostly because I haven't found that I like it any other way. 

Happy pancakes everyone! 


Tuesday, April 14, 2015

Protein Pancake FAIL

Okay, so, a few weeks ago I stumbled across this amazing blog with the most inspirational writer, ever! She shares her love for pancakes, and shares recipes for healthy, protein packed pancakes. So, I figured that I would give it a try! So, while my husband was gone last Saturday, I busted out my cooking supplies, my protein powder, Greek yogurt, lots of eggs, and got cracking. Pun intended there.  I decided to try the pumpkin pancakes, because I love pumpkin everything, and I actually had that.

They smelled amazing! While the pancakes were frying in the skillet, I made the topping with Greek yogurt, cocoa powder, protein powder, and honey. When it was all done, I piled it all together with some bananas.



And then I took a bite.
Aaaaand I could not even swallow it! It was so nasty. I almost threw up. (TMI?) I am pretty sure it was the Greek yogurt topping. I had tasted a little piece of pancake before added the topping, and they were okay. By okay, I mean, not as great as real pancakes, but I could live with them. So.... My goal the next time  is to top it with some flavored Greek yogurt, and not try and make my own. Being healthy is so hard sometimes...

Does anyone have any experience with protein pancakes and them tasting good that they would like the share? Cause seriously, I am all ears... I don't want to buy the expensive protein pancake mix if I can avoid it. Being healthy is expensive, yes, but I also want/need it to be obtainable.